✨ About the 75 Day Mind Body Soul Challenge ✨
Your journey back to clarity, energy and inner balance
Most people want to change their life, but they don’t know where to start.
They try to change their habits without changing the way they think.
They try to fix the outside without understanding the inside.
This challenge does the opposite.
It helps you reconnect with your mind, your body and your soul in a simple and achievable way.
Real transformation happens when you step out of your comfort zone, stay consistent, and keep small promises to yourself.
This challenge gives you the structure to do exactly that — in a guided, supportive and grounded way.
It is not just journaling.
It is a full system that moves your mind, your body and your soul into balance through small daily actions that create real change.
How the 75 days work
-
Each day you commit to:
The challenge is divided into three phases, each helping you grow from the inside out.
🧠 Mind – Days 1 to 25
You build mental clarity, awareness and self-belief.
You start asking better questions, because better questions lead to better answers.
You begin to understand your patterns, your triggers and the thoughts behind your habits.This phase helps you see yourself clearly so you can change with intention instead of guessing.
💪 Body – Days 26 to 50
This is where insight becomes action.
You support your energy with movement, nourishment, hydration and daily habits.Not extreme.
Not rigid.
Just consistent steps that build discipline, confidence and physical strength.✨ Soul – Days 51 to 75
Everything comes together here.
Your mindset
your actions
your intuitionYou begin to align how you think, how you act and how you feel.
This is where identity shift happens — where the change becomes part of who you are.📝 Journaling during the challenge
Journaling is made to feel clear, supportive and easy to follow.
It helps you stay connected to your journey and understand yourself more deeply.The journal includes
daily gratitude
and one unique reflection question for each dayThese questions help you ask things you normally never think to ask.
Because when you ask different questions, you start getting different answers.
More clarity.
More awareness.
A better understanding of yourself.The journaling follows the same structure as your transformation
25 days of mind-focused questions
25 days of body-focused questions
25 days of soul-focused questionsSimple, guided and powerful over time.
💛 What you gain from these 75 days
-
.
This journey helps you
understand yourself
shift your mindset
build habits that last
stay grounded and organized
strengthen your self trust
increase your confidence
feel more balanced
connect with your purpose
and become the person you want to beTransformation doesn’t happen in one day.
It happens in many small days where you show up for yourself.
This challenge gives you the support and structure to make that possible.💛 Your daily actions in the challenge
💪 Movement – 30 minutes
workout, yoga or a long walk
aim for 10,000 steps🌿 Nature whenever possible
a natural reset for your mind and nervous system🥗 Healthy eating
no white sugar
no heavy processed foods or junk food💧 Water every day
📝 Journaling
guided and supportive
daily gratitude + one reflection question🧘 Meditation
even 5 minutes
your journal includes links to guided meditations✨ Optional habit
gratitude practice, stretching, oil pulling or anything you want to try