✨ 75 Day Mind • Body • Soul Digital Journal

Your guided system to build clarity, balance, and self-discipline in just 75 days.

This journal is designed to help you commit to small, consistent habits and see real transformation in your mind, body, and soul.

🌿 How it works

The 75 days are divided into 3 phases:

• Mind (days 1–25) → Build mental clarity, shift your mindset, and strengthen self-belief.

• Body (days 26–50) → Bring change into your body with energy-boosting habits and movement.

• Soul (days 51–75) → Connect everything together through reflection, intuition, and soulful practices.

Each day you follow a simple flow:

• Daily Tracker → Water, exercise, steps, energy

• Daily Affirmation

• Daily Question (new for each day, designed for the current phase)

Every 7th day you’ll also find a Weekly Toolkit with:

• Meal Prep & Shopping List

• To-Do List

• Weekly Reflection

• Weekly Quote for inspiration

📖 What’s inside

• 75 daily journaling pages with unique prompts and affirmations

• Hyperlinked tabs (jump easily to any day, week, or section)

• Mind, Body & Soul task sections with exercises, reflections, and inspiration

• Reflection pages at the end of each phase (Mind, Body, Soul)

• Bonus inspiration pages → curated YouTube clips, podcasts, meditations, and book recommendations (Mind = mindset tools, Body = workouts & yoga, Soul = affirmations & meditations)

💡 Why this journal is different

• ADHD & dyslexia–friendly design → simple layouts, clear fonts, color-coded structure

• Balanced approach → combines practical tools with soulful guidance

• Flexible → spend as little as 30 minutes a day, adjust to your lifestyle

• Printable or digital → use on your tablet (GoodNotes, Notability, etc.) or print at home

✨ Your commitment

For 75 days, you’ll:

• Move your body

• Journal & reflect

• Eat better (less sugar & processed food)

• Meditate or take quiet time

• Track your progress daily

This is not about being perfect.
It’s about consistency, balance, and learning to keep promises to yourself.

By the end, you’ll feel stronger ,physically, mentally, and emotionally.

How to Use Your Digital Journal

Your journal is an interactive PDF with clickable tabs and pages. To write in it and use the hyperlinks, you’ll need a free note-taking app or PDF reader.

On iPad (recommended)

• Best option: GoodNotes (free version)

  • Open your journal in GoodNotes.

  • To use hyperlinks: switch from the pen tool to the hand icon (Reading Mode / Tap Tool) at the top right of the toolbar.

  • In Reading Mode all tabs and links work. Switch back to the pen when you want to write.

• Other option: Notability

  • Writing works, but hyperlinks may not always work correctly.

On Android tablets or phones

• Use Xodo PDF (free).

• Hyperlinks and writing both work smoothly.

On computer (Windows or Mac)

• Use Xodo PDF (free) or Adobe Acrobat Reader (free).

• Hyperlinks work and you can type directly into the journal.

⚡ Quick tip for all devices:
If hyperlinks don’t work, make sure you’re in reading/view mode, not writing mode. Writing mode treats taps as drawing, while reading mode lets you click links.

👉 Download instantly after purchase and start your journey today!